Giovanni Barbi 28/05/2019 Giovanni Barbi 28/05/2019

Anchoring with the Breath

A grounding practice to reconnect with steadiness, presence and the natural rhythm of the breath.

13 min · EN / IT

Giovanni Barbi 28/05/2019 Giovanni Barbi 28/05/2019

Meeting Difficult Emotions With Care

A gentle practice for meeting challenging feelings with greater awareness, compassion and care.

20 min · EN / IT

Giovanni Barbi 28/05/2019 Giovanni Barbi 28/05/2019

A heart-opening practice to cultivate warmth, kindness and a deeper sense of connection.

19 min · EN / IT

Giovanni Barbi 28/05/2019 Giovanni Barbi 28/05/2019

A balancing practice for finding steadiness and perspective amid change and uncertainty.

14 min · EN / IT

These meditations are freely offered to everyone. If you find them supportive, you can help make future practices possible.